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Own your body

You know how you can feel like you’ve put on some pounds, but never really think realize that you have gained weight?? That has been me over the last few years. I am working out to Jillian Michaels videos and trying to get be more active in my life. I was going through my pictures from the past two years […]

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Work out while doing other things

If you’ve been with me awhile you know that I’m a pusher of 10 minutes of day of movement, exercise or whatever you’d like to call it. I insist that EVERYONE can find 10 minutes in their day. BUT, if you’re still not adding movement to your day because you insist that you really, truly DON’T […]

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Have fun this holiday season

It’s that time of year again. The time where the Holidays hit fast & furious. There are work parties, school parties, house parties, running parties, yoga parties, Christmas parties, Hanukkah parties….you get the picture. But wait, there’s more. At the parties there’s food, all sorts of YuMMY food. Oh yeah, and you were supposed to […]